Thursday, January 7, 2010
I thoroughly enjoyed my supper tonight. I was sooo hungry and needed something good to satisfy me. BBQ sounded good....so this is what I did to dress it up.
I made some frozen chicken breast tenderloins in a skillet with a bit of water added to it...not covering though. Cook then til done and then chop. For my bread I took 2 slices of "Nature's Own" white wheat bread (1 point) and sprayed each side with my Parkay (no points) spray and put in a skillet sprayed with Pam and grilled on both sides. I put 4 oz. chicken (2 points) on bread and topped with BBQ sauce measured by the serving suggestion on back of bottle. It was soooooo good and 4oz. of chopped chicken is alot. I was full after eating. My BBQ was 5 points, but it all depends on your BBQ sauce.
To go with this I covered a pan with foil, sprayed with Pam, and put frozen fries in a single layer. I then sprayed additional Pam all over fries as well as my Parkay spray butter. Seasoned them with seasoned salt. Sooooo good too!!! The fries made this way are 2 points for about 15.
This is a very simple meal, but it was very good. Lemme know how you like it if you try it.
1 comments:
We do the same thing with chicken. I boil chicken breasts in celery and spices and shred it for BBQ. Then I save the broth for soup. I use the Weight Watchers Sandwich Rolls (2 points)for a bun. I serve corn on the cob (1 ear 7" long- 1 point) and put spray butter and cajun seasoning on it and serve it on the side. I love all these options.
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