Saturday, January 9, 2010
My sister Pam gave some great input today. She said that when she exercises it makes her WANT to eat healthier. That is a great point. I do not want to underemphasize the importance of exercise for a healthy lifestyle. Cardio is essential for good heart health, and weight training (or resistance/muscle strengthening) exercises are necessary especially in women to help prevent osteoporosis.
Pam says that healthier eating just naturally follows exercise. Thank you, Pam, for that word of encouragement! Now I need to get off my rear end and go play Dance, Dance Revolution with the kids to get my aerobic workout for the day!
I'd love for you all to use the comment section to share your creative ways of fitting regular exercise into your busy schedules!!!!
2 comments:
I heard that Wii Fit Plus is great and The Biggest Looser for Wii is great. I am going to give them a try and let you know what happens.
I have been using my Wii Fit Plus all this week with the exception of 2 days....Wed & Sun. I love it!!!
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