Breakfast Ideas

Thursday, January 14, 2010

My sister says she's been struggling with a healthy breakfast and came across these tips for 5 breakfasts that take less than 5 minutes to prepare:

• Peanut or soy butter on whole-wheat toast with alfafa sprouts
• Yogurt with whole-grain cereal and fruit tossed in (I love All-Bran Strawberry Medley)
• Smoothie made with skim milk, fruit and protein powder
• A protein bar and a piece of fruit
• Whole grain bagel with cheese and tomato slices
• 1/4 c. non-fat vanilla yogurt, 1/4 c. low-fat cottage cheese and a few sliced strawberries (YUMMMM!!!!!!!)

She says she's trying to eat 6 small balanced meals each day instead of 3 meals a day. She finds that she doesn't get hungry and has more energy to do her workouts!

Thank, Sissy!!! You go, girl!!!